EFFICIENT
MOBILE PERSONAL TRAINING
Servicing: Mar Vista, Palms, Del Rey & Culver City
An efficient personal trainer is your guide, mentor and support system all in one!
Having a personal trainer takes the thinking, guessing and worrying our of your strength and fitness . A personal trainer takes control of the exercises that you do in order to make sure you are being as efficient as possible while being safe. Where most people struggle to figure out what exercises to do and how to do them correctly. A professional coach teaches you the right exercises, with the correct form and to what degree of intensity you should do them to get results!
A personal trainer that comes to you saves you so much time too! Where you may struggle to be consistent in your routine and continuously struggling to see results. A personal trainer that comes to you creates a consistent routine that is much easier to fit into your schedule! Instead of driving to the gym, figuring out what machine is available for you to use, doing a workout that may or may not be the correct one and then driving back home. A personal trainer takes on that burden of time and lets you get results and save your time for more important things.
Do I have to have equipment?
If you have a home gym that is a plus! But you don't have to have equipment to work with an efficient personal trainer. Based on your goals and abilities, we bring what you need for each one of your workouts. As you grow in your fitness or as the plan changes, we will change the equipment we use and bring.
You also don't have to have a gym at home to be able to work out. The workouts are all held at a convenient location that may or may not be at home. Maybe you do not have the space to work out or would prefer to work out at the beach or local park. Your efficient personal trainer will meet you wherever is convenient or necessary.
Try before you buy!
Working with a personal trainer is not just about a coach who takes you through a workout routine. Your coach will be part of your life to a certain degree. They will see you a few times a week and get to know you as a person in the process.
We understand that you need to feel comfortable with your coach and get your questions answered before committing to a workout plan. This is why we suggest everyone start with a completely free, no obligation video consultation. In this one-on-one consultation we talk about your personal goals, needs, limitations and/or concerns. This one-on-one conversation give us a starting point in creating your plan and give you the opportunity to ask any and all the questions you may have about working with a one-on-one personal trainer.
If you are curious or interested in what a personal trainer can do for your strength, health and fitness. Book your free consultation below!